Pancake Mix
Packaged product Sweets and Desserts Boulder Cookie Llc
Pancake Mix contains 600 kcal per 100 g. A serving, 30 g, 3 silver dollar pancakes (30 g) provides about 180 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars10 gbelow the median for sweets and desserts (median 10.6 g)
- Fat40 gin the top quarter of sweets and desserts (median 3.1 g)
- Saturated fat3.3 gin the top quarter of sweets and desserts (median 0 g)
- Sodium567 mgin the lowest quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 542 kcal | 600 kcal |
| Protein | 14.6 g | 16.7 g |
| Carbohydrates | 41.7 g | 50 g |
| Fat | 35.4 g | 40 g |
| Fiber | 8.3 g | 10 g |
| Sugars | 8.3 g | 10 g |
| Sodium | 479 mg | 567 mg |
Product details
- Brand
- Boulder Cookie Llc
- Barcode
- 0867404000100
- Label serving
- 30 g (3 SILVER DOLLAR PANCAKES)
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Keto Pancake & Waffle Mix Flourish | 550 | 22.5 g | 30 g | 45 g |
| Pancake mix President's Choice | 529 | 9.8 g | 78.4 g | 0.98 g |
| Pancake Mix Sweet Laurel | 525 | 15 g | 42.5 g | 35 g |
| Strawberry Cream Pocky | 500 | 7.5 g | 67.5 g | 22.5 g |
| Collagen Grain-Free Protein Pancake Mix Purely Elizabeth | 484 | 17.7 g | 41.9 g | 29 g |
| Paleo Grain-Free Pancake Mix Purely Elizabeth | 484 | 9.7 g | 46.8 g | 30.6 g |
| Grain-Free Pancake + Waffle Mix Purely Elizabeth | 484 | 17.7 g | 41.9 g | 29 g |
| Sweet thins Simple mills | 467 | 6.7 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 600 kcal. Serving, 30 g, 3 silver dollar pancakes (30 g): about 180 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g, 3 silver dollar pancakes (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Pancake Mix?
Pancake Mix has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Pancake Mix?
Pancake Mix contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053240. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0867404000100. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.