Pancake and waffle mix
Packaged product Sweets and Desserts Trueats
Pancake and waffle mix contains 333 kcal per 100 g. A serving, 2 pancake mix, 30 g (30 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 26% of the Daily Value for calcium, 22% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 333 mg | 26% |
| Iron L | 4 mg | 22% |
| Potassium L | 967 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 5 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat6.7 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium867 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trueats
- Barcode
- 0860005384327
- Quantity
- 300 g
- Label serving
- 2 pancake mix (30 g)
- Category
- Cake mixes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Khaman Dhokla MTR | 333 | 13.3 g | 66.7 g | 3.3 g |
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| Scones Baking Mix Presidents Choice | 333 | 9.5 g | 76.2 g | 1.2 g |
| Whole wheat pancake & waffle mix Hy-Vee | 333 | 8.9 g | 73.3 g | 1.1 g |
| Corn Meal Quaker Oats | 333 | 7.4 g | 77.8 g | 1.9 g |
| Hush Puppy Mix with Onion Flavor Martha White | 333 | 8.3 g | 72.2 g | 1.4 g |
| Peanut butter cookie mix, peanut butter Cherryvale Farms | 333 | 6.7 g | 86.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake and waffle mix?
100 g of Pancake and waffle mix has 333 kcal. Serving, 2 pancake mix, 30 g (30 g): about 100 kcal.
Is Pancake and waffle mix high in protein?
Pancake and waffle mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 pancake mix, 30 g (30 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Pancake and waffle mix?
Pancake and waffle mix has 56.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake and waffle mix?
Pancake and waffle mix contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake and waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV), iron (22% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake and waffle mix?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005384327. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.