Pancake And Waffle Mix
Packaged product Sweets and Desserts Ghetto Gastro
Pancake And Waffle Mix contains 350 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 0 g | 1.3 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 650 mg | 800 mg |
Product details
- Brand
- Ghetto Gastro
- Barcode
- 0850029741725
- Label serving
- 0.25 cup (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sweetened Blueberries Whole Foods | 350 | 0 g | 82.5 g | 1.3 g |
| BOLD cookies and cream protein bar Bold | 350 | 30 g | 28.3 g | 15.8 g |
| Original syrup Publix | 350 | 0 g | 88.3 g | 0 g |
| Carnaby Sweet Mixed Gummies Carnaby Sweet | 350 | 7.5 g | 80 g | 0 g |
| Sweetened dried cranberries Market Basket | 350 | 0 g | 82.5 g | 0 g |
| Cake de Noel Quai Sud | 350 | 7 g | 77 g | 0.5 g |
| Sticky Toffee Pudding Gu | 350 | 2.1 g | 42 g | 19 g |
| Upcycled Pancake Mix Field Theory | 350 | 17.5 g | 65 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631204. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850029741725. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.