Pancake and picklet mix
Packaged product Sweets and Desserts Woolworths
Pancake and picklet mix contains 157 kcal per 100 g. A serving, 30.0 g (30 g) provides about 47 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6.1 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars6.1 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat3.3 gbelow the median for sweets and desserts (median 9.4 g)
- Saturated fat1.4 gbelow the median for sweets and desserts (median 2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633349936
- Label serving
- 30.0 g
- Category
- Soft cake filled with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Sugar, Wheat Starch, Canoga oil, Raising agents (450, 500, 341, 339), Salt, Natural vanilla flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierpannenkoeken JUMBO | 159 | 6.2 g | 31 g | 0.67 g |
| Naturel Pannenkoeken JUMBO | 168 | 8.1 g | 28.1 g | 2.1 g |
| Pannenkoeken meergranen Koopmans | 169 | 6.8 g | 26 g | 3.9 g |
| Madeleines coeur fraise KERNEST CADÉLAC KIDS | 143 | 1.4 g | 19 g | 6.1 g |
| Mix voor pannenkoeken naturel g'woon | 179 | 7.9 g | 28.2 g | 3.3 g |
| Mousse Blanche NESTLE Docello Étui de 1 kg pour 97 portions Nestlé | 125 | 1.5 g | 8.6 g | 9.4 g |
| Original Pancake Shaker Woolworths | 205 | 4 g | 45.2 g | 0.6 g |
| Preparado para natillas caseras Royal | 108 | 2.5 g | 22 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake and picklet mix?
100 g of Pancake and picklet mix has 157 kcal. Serving, 30.0 g (30 g): about 47 kcal.
How much protein is in Pancake and picklet mix?
Pancake and picklet mix contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Pancake and picklet mix?
Pancake and picklet mix has 24.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake and picklet mix?
Pancake and picklet mix contains 3.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Pancake and picklet mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633349936. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.