Panang curry
Packaged product Meals and Dishes mae ploy
Panang curry contains 150 kcal per 100 g. A serving, 50 g (50 g) provides about 75 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,948 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5,800 mg | 252% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 1.5 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 5.2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 3.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.42 g)
- Sodium5,800 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
dried red chilli 20.5%, lemongrass 20%, shallot 16.5%, salt 13.5%, garlic 12%, galangal 7%, mungbean 4%, _shrimp_ paste 2.5% (_shrimp_ 83%, salt), kaffir lime peel 1.5%, coriander seed 1.5%, cumin 0.5%, pepper 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salsa XO brava Dabiz Muñoz | 150 | 2 g | 20 g | 6.3 g |
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| Massaman Curry Paste Mae Ploy | 150 | 10 g | 20 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panang curry?
100 g of Panang curry has 150 kcal. Serving, 50 g (50 g): about 75 kcal.
Is Panang curry high in protein?
Panang curry contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.5 g).
How many carbs are in Panang curry?
Panang curry has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panang curry?
Panang curry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Panang curry?
100 g contains 5,800 mg of sodium, 252% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044738205610. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.