Pan-Ready Whiting
Packaged product Fish and Seafood Sea Best
Pan-Ready Whiting contains 89 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 101 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for fish and seafood (median 15.3 g)
- Fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium71 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 30 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 89 kcal |
| Protein | 18.6 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Sea Best
- Barcode
- 0075391025895
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whiting
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Scallops High Liner Foods (Usa) Incorporated | 89 | 17 g | 2.7 g | 0.89 g |
| Wild Caught Sea Scallops Ahold | 89 | 17 g | 2.7 g | 0.89 g |
| Scallops Great American Seafood | 89 | 17 g | 2.7 g | 0.89 g |
| Arctic Shores, Bay Scallops Supervalu Inc. | 89 | 15.2 g | 2.7 g | 0.89 g |
| Wild Caught Alaskan Halibut Fillets Full Circle Market | 89 | 18.8 g | 0 g | 1.3 g |
| Filetti di Nasello del Pacifico-surgelati Oggi Pesce | 89 | 18.6 g | 0 g | 1.8 g |
| Anelli di totani puliti congelati IQF Ittitalia | 89 | 16.7 g | 2.6 g | 1.3 g |
| Bay Scallops Eastern Fisheries Inc. | 89 | 15.2 g | 2.7 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan-Ready Whiting?
100 g of Pan-Ready Whiting has 89 kcal. Serving, 4 onz, 113 g (113 g): about 101 kcal.
Is Pan-Ready Whiting high in protein?
Pan-Ready Whiting contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20.2 g in serving, 4 onz, 113 g (113 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in Pan-Ready Whiting?
Pan-Ready Whiting has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pan-Ready Whiting?
Pan-Ready Whiting contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pan-Ready Whiting?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457685. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391025895. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.