pan pita integral
Packaged product Beverages Libanius
Pan pita integral contains 236 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for beverages (median 8.8 g)
- Fiber7 gin the top quarter of beverages (median 3 g)
- Sugars4.4 gin the top quarter of beverages (median 2.2 g)
- Fat1.1 gbelow the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium72 mgin the lowest quarter of beverages (median 372 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Harina de trigo, tiamina, riboflavina, niacina, hierro, zinc, grasa vegetal, azúcar, sal yodada, levadura, propionato de sodio, sorbato de potasio, goma guar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita pain Terrasana | 236 | 8.3 g | 47 g | 0.9 g |
| Пита Пекарня Марии | 236 | 7.3 g | 49.9 g | 0.8 g |
| Bfree Pita Breads Bfree | 236 | 3.6 g | 45.5 g | 2.7 g |
| BFree Pita Breads Bfree | 236 | 3.6 g | 45.5 g | 2.7 g |
| Stone Baked Pita Breads Bfree | 236 | 3.6 g | 54.5 g | 1.8 g |
| Sophias pocket pita bread Sophia's | 235 | 8.8 g | 50 g | 0 g |
| Lebanese Pita Whole Wheat LaLuna | 235 | 8.8 g | 50 g | 1.5 g |
| Pita bread whole wheat Trader Joe's | 235 | 14.1 g | 43.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan pita integral?
100 g of pan pita integral has 236 kcal.
How much protein is in pan pita integral?
Pan pita integral contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 8.8 g).
How many carbs are in pan pita integral?
Pan pita integral has 47.5 g of total carbohydrates per 100 g, including 7 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan pita integral?
Pan pita integral contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in pan pita integral?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503024872279. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.