How many calories are in Pan De Sal?

100 g of Pan De Sal has 263 kcal. Serving, 1.6 buns, 80 g (80 g): about 210 kcal.

Is Pan De Sal high in protein?

Pan De Sal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1.6 buns, 80 g (80 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan De Sal?

Pan De Sal has 52.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan De Sal?

Pan De Sal contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Pan De Sal?

100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan De Sal

Packaged product Other Foods Mamy Pedro’s Bakery

Pan De Sal contains 263 kcal per 100 g. A serving, 1.6 buns, 80 g (80 g) provides about 210 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

10 gprotein

52.5 gcarbohydrates

2.5 gfat

210kcal in serving, 1.6 buns, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	453 mg	20%
Total carbohydrates L	52.5 g	19%
Dietary fiber L	2.5 g	9%
Total sugars L	5 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat2.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium453 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mamy Pedro’s Bakery
Barcode: 0627843193968
Label serving: 1.6 buns (80 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0627843193968. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.