Pan De Bono
Packaged product Other Foods Duran
Pan De Bono contains 327 kcal per 100 g. A serving, 1 unit, 55 g (55 g) provides about 180 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 82% of the Daily Value for iron and 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.7 g | 64% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 7.3 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 631 mg | 49% |
| Iron L | 14.7 mg | 82% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 7 g)
- Fiber9.1 gin the top quarter of other foods (median 1.9 g)
- Sugars7.3 gabove the median for other foods (median 3.4 g)
- Fat20 gin the top quarter of other foods (median 6.5 g)
- Saturated fat12.7 gin the top quarter of other foods (median 1.9 g)
- Sodium800 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duran
- Barcode
- 0842255000271
- Label serving
- 1 unit (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proper Chunkies Jolly Hog | 327 | 13.2 g | 7.7 g | 26.8 g |
| Gochujang SPAM | 327 | 14.5 g | 3.6 g | 29.1 g |
| Spam Maple Flavoured Spam | 327 | 12.7 g | 5.5 g | 29.1 g |
| Diced Cooked Pancetta Fantino & Mondello | 327 | 18.2 g | 1.8 g | 27.3 g |
| Pancetta Cappola | 327 | 18.2 g | 1.8 g | 27.3 g |
| Pre-Workout Supplement Scorpion | 327 | 77.3 g | 2.7 g | 0 g |
| Stoffwechselshake Vanille metaflow | 327 | 40 g | 39.8 g | 10.9 g |
| 金黄鱼片 渔大叔 | 327 | 32.2 g | 49.1 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan De Bono?
100 g of Pan De Bono has 327 kcal. Serving, 1 unit, 55 g (55 g): about 180 kcal.
Is Pan De Bono high in protein?
Pan De Bono contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 unit, 55 g (55 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pan De Bono?
Pan De Bono has 27.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan De Bono?
Pan De Bono contains 20 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
What vitamins and minerals does Pan De Bono contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (82% DV) and calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan De Bono?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842255000271. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.