How many calories are in Pan 7 Granos?

100 g of Pan 7 Granos has 263 kcal. Serving, 38.2 g (38.2 g): about 101 kcal.

Is Pan 7 Granos high in protein?

Pan 7 Granos contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.9 g in serving, 38.2 g (38.2 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pan 7 Granos?

Pan 7 Granos has 46.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan 7 Granos?

Pan 7 Granos contains 5.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan 7 Granos

Packaged product Other Foods Patita Polola

Pan 7 Granos contains 263 kcal per 100 g. A serving, 38.2 g (38.2 g) provides about 101 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

10.3 gprotein

46.5 gcarbohydrates

5.5 gfat

101kcal in serving, 38.2 g (38.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.7 g	9%
Sodium	not reported
Total carbohydrates L	46.5 g	17%
Dietary fiber L	3.7 g	13%
Total sugars L	1.8 g
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for other foods (median 7.4 g)
Fiber3.7 gabove the median for other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat5.5 gbelow the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Patita Polola
Barcode: 0701822713511
Label serving: 38.2 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0701822713511. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.