Pamo Taglio Ham Off The Bone
Pamo Taglio Ham Off The Bone contains 123 kcal per 100 g.
Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 807 mg | 35% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 12%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gbelow the median for meat (median 17.6 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Sodium807 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Pho Mama La’s | 123 | 6.1 g | 21.9 g | 1.3 g |
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| Roast Beef BERG DELI | 123 | 21.8 g | 1 g | 3.4 g |
| Roast lamb My muscle chef | 123 | 11.5 g | 9.4 g | 3.4 g |
| Mexican Shredded Beef EAT CLEAN BRO | 123 | 12 g | 10.6 g | 3.1 g |
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| Hawaiian Pork The Fresh Market | 123 | 8.2 g | 13.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pamo Taglio Ham Off The Bone?
100 g of Pamo Taglio Ham Off The Bone has 123 kcal.
Is Pamo Taglio Ham Off The Bone high in protein?
Pamo Taglio Ham Off The Bone contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pamo Taglio Ham Off The Bone?
Pamo Taglio Ham Off The Bone has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pamo Taglio Ham Off The Bone?
Pamo Taglio Ham Off The Bone contains 3.5 g of fat per 100 g.
How much sodium is in Pamo Taglio Ham Off The Bone?
100 g contains 807 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215323212607. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "PAMO TAGLIO HAM OFF THE BONE". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.