Palito Con Queso

Packaged product Other Foods Tostao

Palito Con Queso contains 312 kcal per 100 g. A serving, 1 unidad, 50 g (50 g) provides about 156 kcal.

Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g
11 gprotein
32 gcarbohydrates
15.8 gfat
156kcal in serving, 1 unidad, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 15.8 g 20%
Saturated fat L 9.2 g 46%
Sodium L 454 mg 20%
Total carbohydrates L 32 g 12%
Dietary fiber L 2 g 7%
Total sugars L 4.2 g
Protein L 11 g 22%
Vitamin A L 28 µg3%
Calcium L 170 mg13%
Iron L 3 mg17%
Zinc L 1 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 41%Fat: 45%312kcal / 100 g
  • Protein 14%
  • Carbohydrates 41%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium13%Zinc9%Vitamin A3%

Nutritional insights

  • Protein11 gabove the median for other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars4.2 gabove the median for other foods (median 3.2 g)
  • Fat15.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat9.2 gin the top quarter of other foods (median 2 g)
  • Sodium454 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tostao
Barcode
7709006841169
Label serving
1 unidad (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7709006841169. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Palito Con Queso?

100 g of Palito Con Queso has 312 kcal. Serving, 1 unidad, 50 g (50 g): about 156 kcal.

Is Palito Con Queso high in protein?

Palito Con Queso contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 1 unidad, 50 g (50 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Palito Con Queso?

Palito Con Queso has 32 g of total carbohydrates per 100 g, including 2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Palito Con Queso?

Palito Con Queso contains 15.8 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does Palito Con Queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Palito Con Queso?

100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.