Pale Ale Irish Haddock Fillets
Packaged product Other Foods Tesco
Pale Ale Irish Haddock Fillets contains 180 kcal per 100 g. A serving, 126 g (126 g) provides about 227 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 0.68 mg | 0% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for other foods (median 7 g)
- Fiber0.87 gbelow the median for other foods (median 1.9 g)
- Sugars0.71 gin the lowest quarter of other foods (median 3.4 g)
- Fat9 gabove the median for other foods (median 6.5 g)
- Saturated fat0.71 gbelow the median for other foods (median 1.9 g)
- Sodium0.68 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697399497
- Label serving
- 126 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur pilaf Trader Joe's | 180 | 5.4 g | 18 g | 9 g |
| Patè per Crostino Toscano Carrefour | 180 | 13 g | 2.1 g | 13 g |
| Arroz Santoni | 180 | 3.7 g | 41.5 g | 0.17 g |
| Grilled Rainbow Trout with Mentalko Mayo 華御結 | 180 | 6.1 g | 29.6 g | 4.1 g |
| 照燒鮭魚扒配明太子沙律 華御結 | 180 | 6.1 g | 29.6 g | 4.1 g |
| 照燒鮭魚扒配明太子沙律 華御結 | 180 | 6.1 g | 29.6 g | 4.1 g |
| 南京豬扒菜飯 波仔 | 180 | 7.2 g | 26.9 g | 4.7 g |
| Maloni Zott | 180 | 2.6 g | 15.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pale Ale Irish Haddock Fillets?
100 g of Pale Ale Irish Haddock Fillets has 180 kcal. Serving, 126 g (126 g): about 227 kcal.
How much protein is in Pale Ale Irish Haddock Fillets?
Pale Ale Irish Haddock Fillets contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 12.4 g in serving, 126 g (126 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pale Ale Irish Haddock Fillets?
Pale Ale Irish Haddock Fillets has 14.4 g of total carbohydrates per 100 g, including 0.87 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pale Ale Irish Haddock Fillets?
Pale Ale Irish Haddock Fillets contains 9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Pale Ale Irish Haddock Fillets?
100 g contains 0.68 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697399497. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.