How many calories are in Pains au lait?

100 g of Pains au lait has 349 kcal. Serving, 35.0 g (35 g): about 122 kcal.

Is Pains au lait high in protein?

Pains au lait contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.6 g in serving, 35.0 g (35 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pains au lait?

Pains au lait has 54.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pains au lait?

Pains au lait contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pains au lait

Packaged product Other Foods Pasquier

Pains au lait contains 349 kcal per 100 g. A serving, 35.0 g (35 g) provides about 122 kcal.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

10.3 gprotein

54.3 gcarbohydrates

11 gfat

122kcal in serving, 35.0 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	11 g	14%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	54.3 g	20%
Dietary fiber L	4.6 g	16%
Total sugars L	11 g
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for other foods (median 7.4 g)
Fiber4.6 gin the top quarter of other foods (median 1.8 g)
Sugars11 gabove the median for other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pasquier
Barcode: 0234360004600
Label serving: 35.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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WheyX XPN	349	65.7 g	11.4 g	4.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0234360004600. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.