Pains au chocolat
Packaged product Sweets and Desserts Sainsbury's
Pains au chocolat contains 439 kcal per 100 g.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (410 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 14.4 g | 72% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 13.9 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars13.9 gabove the median for sweets and desserts (median 13 g)
- Fat24.1 gin the top quarter of sweets and desserts (median 22 g)
- Saturated fat14.4 gin the top quarter of sweets and desserts (median 13 g)
- Sodium292 mgin the lowest quarter of sweets and desserts (median 340 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01389777
- Category
- Chocolate croissant
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains choco terroirs x 4 E.Leclerc | 440 | 8.8 g | 47 g | 24 g |
| Pain au chocolat Leader Price | 440 | 6.9 g | 47 g | 22 g |
| Pain au chocolat prix mini x10 Prix Mini | 440 | 7.7 g | 53 g | 21 g |
| Pains au chocolat U | 440 | 7.7 g | 53 g | 21 g |
| Croissant relleno de cacao Hacendado | 441 | 0.1 g | 50 g | 24 g |
| Pains au Chocolat 3 Meuniers Leclerc | 441 | 7.7 g | 46 g | 26 g |
| Pains au chocolat x16 720g U | 441 | 7.2 g | 48 g | 23 g |
| & Partners No1 Pains Au Chocolat Waitrose | 437 | 7.7 g | 45.4 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains au chocolat?
100 g of Pains au chocolat has 439 kcal.
How much protein is in Pains au chocolat?
Pains au chocolat contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Pains au chocolat?
Pains au chocolat has 43 g of total carbohydrates per 100 g, including 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains au chocolat?
Pains au chocolat contains 24.1 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
How much sodium is in Pains au chocolat?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01389777. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.