How many calories are in Pain de mie 7 céréales?

100 g of Pain de mie 7 céréales has 282 kcal. Serving, 79.0 g (79 g): about 223 kcal.

Is Pain de mie 7 céréales high in protein?

Pain de mie 7 céréales contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8.5 g in serving, 79.0 g (79 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain de mie 7 céréales?

Pain de mie 7 céréales has 41.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie 7 céréales?

Pain de mie 7 céréales contains 6.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie 7 céréales

Packaged product Other Foods Harrys

Pain de mie 7 céréales contains 282 kcal per 100 g. A serving, 79.0 g (79 g) provides about 223 kcal.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g

10.7 gprotein

41.2 gcarbohydrates

6.8 gfat

223kcal in serving, 79.0 g (79 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	6.8 g	9%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	41.2 g	15%
Dietary fiber L	6.5 g	23%
Total sugars L	5 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 61%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for other foods (median 7.4 g)
Fiber6.5 gin the top quarter of other foods (median 1.8 g)
Sugars5 gabove the median for other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harrys
Barcode: 04818117
Label serving: 79.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Garlic naan Deep	282	10.6 g	51.8 g	4.1 g
Diet bar Prozis	282	39 g	6.4 g	5.8 g
The grated V-Love	282	2 g	27 g	17 g
Rosinen Schnitten Golden Toast	282	4.2 g	56 g	4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 04818117. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.