Pain complet
Packaged product Bread and Baked Goods Leclerc
Pain complet contains 241 kcal per 100 g. A serving, 20.0 g (20 g) provides about 48 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puccia salentina biologica Vallefiorita | 241 | 7.4 g | 47.8 g | 1.9 g |
| Nimble Sliced White Bread Hovis | 241 | 9.8 g | 45.3 g | 1.7 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8.9 g | 47 g | 1.3 g |
| Camusettes au blé khorasan Biofournil | 241 | 9.6 g | 45 g | 1.5 g |
| Crustless Bread certosaa | 241 | 7.5 g | 45 g | 3 g |
| Lëtzebuerger Kuuscht Cactus | 241 | 7.8 g | 48.5 g | 0.9 g |
| Vital & Fit Mehrkornbrot Gut&Günstig | 241 | 7.7 g | 38 g | 4.9 g |
| Piccolo Como Bread Grand Central Baking Company | 241 | 8.6 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 241 kcal. Serving, 20.0 g (20 g): about 48 kcal.
How much protein is in Pain complet?
Pain complet contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 20.0 g (20 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Pain complet?
Pain complet has 50 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 0.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218502008206. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.