Pain complet
Packaged product Bread and Baked Goods Leclerc
Pain complet contains 375 kcal per 100 g. A serving, 100.0 g (100 g) provides about 375 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars32 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat19 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat11 gin the top quarter of bread and baked goods (median 0.4 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Super Bread Trader Joe's | 375 | 14.1 g | 37.5 g | 20.3 g |
| Tostadas Salted Sanissimo | 375 | 8.3 g | 83.3 g | 4.2 g |
| Rebujos de pan Andrés | 375 | 11 g | 76 g | 2.5 g |
| Texas Toast made with real Garlic & Parsley Pepperidge Farm | 375 | 7.5 g | 37.5 g | 20 g |
| CrustOffs Sandwiches Peanut Butter & Strawberry Jam Charlotte's | 375 | 13.8 g | 40 g | 18.8 g |
| Volkoren rondjes Melba | 375 | 15 g | 66 g | 3.3 g |
| Freselle integrali Panificio Rizzo Antica Forneria Del Castello | 375 | 12 g | 74 g | 1.7 g |
| Organic Super Bread Trader Joe’s | 375 | 14.1 g | 37.5 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 375 kcal. Serving, 100.0 g (100 g): about 375 kcal.
How much protein is in Pain complet?
Pain complet contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Pain complet?
Pain complet has 45 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200243006238. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.