How many calories are in Pain céréales?

100 g of Pain céréales has 256 kcal. Serving, 300.0 g (300 g): about 768 kcal.

Is Pain céréales high in protein?

Pain céréales contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 30 g in serving, 300.0 g (300 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain céréales?

Pain céréales has 44 g of total carbohydrates per 100 g, including 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain céréales?

Pain céréales contains 4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Pain céréales?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain céréales

Packaged product Other Foods Carrefour

Pain céréales contains 256 kcal per 100 g. A serving, 300.0 g (300 g) provides about 768 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g

10 gprotein

44 gcarbohydrates

4 gfat

768kcal in serving, 300.0 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	4 g	5%
Saturated fat L	0.7 g	4%
Sodium L	457 mg	20%
Total carbohydrates L	44 g	16%
Dietary fiber	not reported
Total sugars L	8.1 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars8.1 gabove the median for other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Sodium457 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 0131137219796
Label serving: 300.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Verrine Vanille Framboises Leclerc	256	5.3 g	31 g	12 g
Helado mantequilla de cacahuete Pingo Doce	256	3.3 g	25.3 g	14.7 g
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Pain energus U	256	25 g	7.1 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0131137219796. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.