Pain Burger

Packaged product Meals and Dishes Compliments

Pain Burger contains 277 kcal per 100 g. A serving, 1 bun, 65 g (65 g) provides about 180 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pain Burger by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
277kcal per 100 g
10.8 gprotein
49.2 gcarbohydrates
4.6 gfat
180kcal in serving, 1 bun, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 277 kcal
Total fat L 4.6 g 6%
Saturated fat L 0.62 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 508 mg 22%
Total carbohydrates L 49.2 g 18%
Dietary fiber L 3.1 g 11%
Total sugars L 6.2 g
Protein L 10.8 g 22%
Calcium L 76.9 mg6%
Iron L 3.1 mg17%
Potassium L 115 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 70%Fat: 15%277kcal / 100 g
  • Protein 15%
  • Carbohydrates 70%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium6%Potassium2%

Nutritional insights

  • Protein10.8 gin the top quarter of meals and dishes (median 9.3 g)
  • Fiber3.1 gabove the median for meals and dishes (median 2.8 g)
  • Sugars6.2 gbelow the median for meals and dishes (median 6.2 g)
  • Fat4.6 gbelow the median for meals and dishes (median 4.8 g)
  • Saturated fat0.62 gbelow the median for meals and dishes (median 0.8 g)
  • Sodium508 mgabove the median for meals and dishes (median 448 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742576344
Label serving
1 bun (65 g)
Category
Hamburger buns
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Classic Gourmet Buns ACE Bakery 277 9.2 g 47.7 g 6.9 g
Brioche Buns La Baguetterie Bakery 277 9.2 g 50.8 g 4.6 g
Maxi Burger pan Hacendado 277 9.4 g 44 g 6.2 g
Burger buns Butcher's by PennyWback GmbHPenny 277 9 g 45.3 g 5.9 g
Pan MAXI Burger Dia 277 9.5 g 47 g 5 g
Burger Buns Silver Hills 277 10.8 g 52.3 g 1.5 g
Bułki do hamburgerów z sezamem Pano 277 10 g 48 g 4.3 g
Jumbo Plain Hamburger Buns Holsum 277 7.7 g 52.3 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pain Burger?

100 g of Pain Burger has 277 kcal. Serving, 1 bun, 65 g (65 g): about 180 kcal.

Is Pain Burger high in protein?

Pain Burger contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 bun, 65 g (65 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).

How many carbs are in Pain Burger?

Pain Burger has 49.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain Burger?

Pain Burger contains 4.6 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pain Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain Burger?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742576344. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.