How many calories are in Pain au lait?

100 g of Pain au lait has 354 kcal. Serving, 35.0 g (35 g): about 124 kcal.

How much protein is in Pain au lait?

Pain au lait contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35.0 g (35 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pain au lait?

Pain au lait has 55 g of total carbohydrates per 100 g, including 3.5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain au lait?

Pain au lait contains 11.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain au lait

Packaged product Other Foods Pasquier

Pain au lait contains 354 kcal per 100 g. A serving, 35.0 g (35 g) provides about 124 kcal.

Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

8.6 gprotein

55 gcarbohydrates

11.1 gfat

124kcal in serving, 35.0 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	11.1 g	14%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	55 g	20%
Dietary fiber L	3.5 g	12%
Total sugars L	11 g
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 62%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gabove the median for other foods (median 7.4 g)
Fiber3.5 gabove the median for other foods (median 1.8 g)
Sugars11 gabove the median for other foods (median 3.2 g)
Fat11.1 gabove the median for other foods (median 6.6 g)
Saturated fat4 gabove the median for other foods (median 2 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pasquier
Barcode: 0175950000698
Label serving: 35.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0175950000698. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.