Paella
Packaged product Meals and Dishes Palacio Real
Paella contains 422 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 190 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 287 products.
100 g provides 44% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of meals and dishes (median 6.9 g)
- Fiber2.2 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars2.2 gin the top quarter of meals and dishes (median 1.2 g)
- Fat3.3 gbelow the median for meals and dishes (median 4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium1,480 mgin the top quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 82.2 g | 82.2 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1,482 mg | 1,480 mg |
Product details
- Brand
- Palacio Real
- Barcode
- 0072728009856
- Label serving
- 0.25 cup (45 g)
- Category
- Paella
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled long grain rice (rice, ferric ortho phosphate (iron), thiamine mononitrate, folic acid), salt, dried vegetables (onions, bell peppers, parsley), dextrose, hydrolized soy and corn protein, tomato and garlic powders, spices, torula yeast, natural flavoring, yellow #5 and yellow lake #6, disodium inosinate and disodium guanylate. squid, mussels, peas, carrots, french beans, pimientos, gherkins, onions, soy oil, spices and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eismann Paella Eismann | 397 | 14.4 g | 40.2 g | 15.4 g |
| Paella Volaille Et Fruit De Mer U U | 368 | 19.6 g | 53.4 g | 7.9 g |
| Paella alla marinara Cascina Belvedere | 368 | 2.1 g | 81 g | 0.8 g |
| Paella de Verduras Trevijano | 355 | 10 g | 74 g | 1.5 g |
| Paella aux légumes Moulin des Moines | 355 | 7.1 g | 77.4 g | 1.3 g |
| Paella de légumes La Conquête des Saveurs | 355 | 10 g | 74 g | 1.5 g |
| "Riz pour paella espagnol ""Bomba""" coop FINE FOOD | 355 | 7 g | 80 g | 0.5 g |
| Paella-rice with vegetables Sol&Mar | 353 | 8.6 g | 73 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 422 kcal. Serving, 0.25 cup, 45 g (45 g): about 190 kcal.
Is Paella high in protein?
Paella contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.9 g).
How many carbs are in Paella?
Paella has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Paella?
Paella contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paella?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036540. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072728009856. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.