Packed Tuna, Oil
Packaged product Fish and Seafood Real
Packed Tuna, Oil contains 164 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 90 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of fish and seafood (median 17.1 g)
- Fat7.3 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.91 gbelow the median for fish and seafood (median 1.5 g)
- Sodium236 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 7862100601975
- Label serving
- 1 portion (55 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poké Bowl Salmon YuZu | 164 | 5 g | 23 g | 5.7 g |
| Shrimp Pad Thai Snap Kitchen | 164 | 13.5 g | 18.4 g | 4.5 g |
| Shrimp Tempura Burito Kroger | 164 | 4.3 g | 21.4 g | 7.1 g |
| Tuna fillet In Olive Oil Ocean | 164 | 22 g | 1 g | 8 g |
| Fish Finger Green Table | 164 | 13 g | 24 g | 2.1 g |
| Salmon And Prawn Platter Costco | 164 | 6.4 g | 23 g | 4.6 g |
| Smoked salmon St Jeans | 164 | 21.8 g | 0 g | 8.2 g |
| Wild Salmon Seasoned Grill SeaPak Morey’s | 164 | 18.8 g | 1.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Packed Tuna, Oil?
100 g of Packed Tuna, Oil has 164 kcal. Serving, 1 portion, 55 g (55 g): about 90 kcal.
Is Packed Tuna, Oil high in protein?
Packed Tuna, Oil contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 1 portion, 55 g (55 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Packed Tuna, Oil?
Packed Tuna, Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Packed Tuna, Oil?
Packed Tuna, Oil contains 7.3 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Packed Tuna, Oil?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7862100601975. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.