Pacific surf, squid loligo
Packaged product Fish and Seafood Pacific
Pacific surf, squid loligo contains 90 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 90 kcal.
Roughly 72% of its calories come from protein, with 15% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 233 mg | 78% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 13%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for fish and seafood (median 15.3 g)
- Fat1.5 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium44 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- Pacific
- Barcode
- 0040295492043
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid loligo [loligo chinensis ( trisodium citrate, sodium chloride, compound phosphate including: sodium pyrophosphate, sodium hexametaphosphate)] / calamar loligo [loligo chinensis (citrate trisodique, chlorure de sodium, phosphate compose incluant: pyrophosphate de sodium, hexametaphosphate de sodium)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cozze intere precotte Oggi Pesce | 90 | 12 g | 6 g | 2 g |
| Salad Shrimp Wholey | 90 | 20 g | 0 g | 1 g |
| Pasteurized Crabmeat Captain Yao | 90 | 19 g | 0 g | 1 g |
| Wild caught mahi-mahi Kirkland | 89 | 18.8 g | 0 g | 0.89 g |
| Misto scoglio Vento di Mare | 89 | 7.2 g | 2.2 g | 5.4 g |
| Wild Caught Alaska Halibut Kirkland | 91 | 18.7 g | 0 g | 1.3 g |
| Raw Shrimp Cape Covelle | 91 | 19.1 g | 0 g | 1.4 g |
| Wild caught alaskan halibut boneless skinless fillet Good & Gather | 91 | 18.7 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific surf, squid loligo?
100 g of Pacific surf, squid loligo has 90 kcal. Serving, 3.5 onz, 100 g (100 g): about 90 kcal.
Is Pacific surf, squid loligo high in protein?
Pacific surf, squid loligo contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 3.5 onz, 100 g (100 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in Pacific surf, squid loligo?
Pacific surf, squid loligo has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific surf, squid loligo?
Pacific surf, squid loligo contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pacific surf, squid loligo?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008068. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0040295492043. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.