Pacific mackerel fillets
Packaged product Fish and Seafood Pacific
Pacific mackerel fillets contains 179 kcal per 100 g. A serving, 1 can, drained, 84 g (84 g) provides about 150 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.099 g)
- Fat8.3 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium476 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 22.6 g | 22.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- Pacific
- Barcode
- 0856007003007
- Label serving
- 1 CAN (DRAINED) (84 g)
- Category
- Mackerel fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux (marinés au muscadet et aux aromates) Delhaize | 179 | 19 g | 1.1 g | 11 g |
| Maquereaux Cap Dinec | 179 | 19 g | 2.1 g | 10 g |
| Mackerel Fillets John West | 179 | 12 g | 3.6 g | 13 g |
| Mackerel Fillets In Organic Olive Oil Delizie Del Re | 178 | 25 g | 0 g | 8.3 g |
| Filets de maquereaux à la marocaine Saupiquet | 178 | 11 g | 4.1 g | 13 g |
| Filets de maquereaux à la marocaine Saupiquet | 178 | 11 g | 4.1 g | 13 g |
| Mackerel California Garden | 180 | 30.1 g | 0.6 g | 6.4 g |
| joly Filet de maqueraux à la sauce tomate | 180 | 30.1 g | 0.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific mackerel fillets?
100 g of Pacific mackerel fillets has 179 kcal. Serving, 1 can, drained, 84 g (84 g): about 150 kcal.
Is Pacific mackerel fillets high in protein?
Pacific mackerel fillets contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 can, drained, 84 g (84 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19 g).
How many carbs are in Pacific mackerel fillets?
Pacific mackerel fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific mackerel fillets?
Pacific mackerel fillets contains 8.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pacific mackerel fillets?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069193. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0856007003007. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.