Pacific Cod
Packaged product Fish and Seafood Kirkland
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pacific Cod contains 71 kcal per 100 g. A serving, 170 g (170 g) provides about 120 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
100 g provides 626% of the Daily Value for selenium, 170% of the Daily Value for iodine and 139% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47.1 g | 94% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 53.6 µg | 13% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 64.8 mg | 15% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 344 µg | 626% |
| Iodine L | 256 µg | 170% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.1 gin the top quarter of fish and seafood (median 16 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium112 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal66.7 gprotein density, useful for comparing foods with different calorie levels
- Water202 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 202 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kirkland
- Barcode
- 0096619065950
- Quantity
- 6 oz
- Label serving
- 170 g
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific Cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Alaska Pacific Cod Kirkland | 71 | 17.6 g | 0 g | 0 g |
| Coldwater Pink Shrimp Petite Ready Seafood | 71 | 14.1 g | 0 g | 1.2 g |
| Claw Crab Meat More Please | 71 | 17.6 g | 0 g | 0.59 g |
| Cooked Shrimp Chicken of the Sea | 71 | 16.5 g | 0 g | 0 g |
| Farm-raised Cooked Shrimp 365 Whole Foods Market | 71 | 16.5 g | 0 g | 0 g |
| Wild caught pacific cod Kirkland | 71 | 17.6 g | 0 g | 0 g |
| Cooked shrimp meat Great American Seafood | 71 | 15.3 g | 0 g | 0 g |
| Wild caught peeled & deveined medium raw shrimp Kroger | 71 | 13.2 g | 0.88 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Cod?
100 g of Pacific Cod has 71 kcal. Serving, 170 g (170 g): about 120 kcal.
Is Pacific Cod high in protein?
Pacific Cod contains 47.1 g of protein per 100 g (94% of the 50 g Daily Value), or 80 g in serving, 170 g (170 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Pacific Cod?
Pacific Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific Cod?
Pacific Cod contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pacific Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (626% DV), iodine (170% DV), Vitamin B12 (139% DV), Niacin (B3) (34% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pacific Cod?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619065950. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.