Pacific Cod
Packaged product Other Foods Fish Market By Lidl
Pacific Cod contains 79 kcal per 100 g. A serving, 4 size, 113.398 g (113 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 88,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.4 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 17,600 µg | 88,000% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.5 g)
- Sodium52.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fish Market By Lidl
- Barcode
- 2223025007931
- Label serving
- 4 size (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Kefir Elmer & Sarah’s | 79 | 3.1 g | 7.1 g | 4.4 g |
| Tilapia Aldi | 79 | 18.5 g | 0 g | 0.44 g |
| Squeez’ N’ Bites - Lychee New Choice | 79 | 0 g | 19 g | 0 g |
| Tilapia Fillets Fresh From Aldi | 79 | 18.5 g | 0 g | 0.44 g |
| Up & Go Protein Enegizer Up & Go | 79 | 7 g | 8.5 g | 1.7 g |
| レモン香るチーズもち麦リゾット はくばく | 79 | 2.9 g | 13.9 g | 2.1 g |
| Ocean Fresh Cod Loins Market Basket | 79 | 17.6 g | 0 g | 0.88 g |
| Cod Aldi | 79 | 17.6 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Cod?
100 g of Pacific Cod has 79 kcal. Serving, 4 size, 113.398 g (113 g): about 90 kcal.
Is Pacific Cod high in protein?
Pacific Cod contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 size, 113.398 g (113 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pacific Cod?
Pacific Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific Cod?
Pacific Cod contains 0.88 g of fat per 100 g.
What vitamins and minerals does Pacific Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (88,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pacific Cod?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2223025007931. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.