Ox Liver
Packaged product Meat Morrisons
Ox Liver contains 155 kcal per 100 g.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.6 g)
- Fat7.8 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium0.2 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass fed Beef Sirloin Trader Joes | 155 | 25 g | 0 g | 6 g |
| Boneless Pork Loins Chops Members Mark | 155 | 21.4 g | 3.6 g | 5.4 g |
| Unsmoked ham fillet Aldi | 155 | 21.4 g | 0.3 g | 7.5 g |
| Pulled Beef Brisket Macros | 155 | 11.3 g | 7.4 g | 8.6 g |
| Grass Fed Beef Sirloin Roast Trader Joe's | 155 | 25 g | 0 g | 6 g |
| Half Ham Kirkland | 155 | 16.7 g | 4.8 g | 7.1 g |
| Anytime favorites pork chops Smithfield | 155 | 15.5 g | 3.6 g | 8.3 g |
| Master Ham Costco Kirkland | 155 | 16.7 g | 4.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ox Liver?
100 g of Ox Liver has 155 kcal.
Is Ox Liver high in protein?
Ox Liver contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Ox Liver?
Ox Liver has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ox Liver?
Ox Liver contains 7.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Ox Liver?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2336115401202. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.