Owl, horned, flesh, raw (Alaska Native): Nutrition Facts
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Owl, horned, flesh, raw (Alaska Native) contains 136 kcal per 100 g.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 17% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat M | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 22.7 g | 45% |
| Calcium M | 16 mg | 1% |
| Iron M | 4.8 mg | 27% |
| Phosphorus M | 218 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fat5 gabove the median for american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 71.3 g |
|---|---|
| Ash C | 1 g |
| Energy C | 568 kJ |
| Vitamin A, IU M | 350 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Caribou, hind quarter meat, raw (Alaska Native) Raw | 122 | 22.6 g | 0 g | 3.4 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
| Fish, salmon, sockeye (red), raw (Alaska Native) Raw | 153 | 21.9 g | 0 g | 7.3 g |
| Fish, Salmon, Chum, raw (Alaska Native) Raw | 116 | 20.7 g | 0 g | 3.7 g |
| Deer (venison), sitka, raw (Alaska Native) Raw | 116 | 21.5 g | 0 g | 2.7 g |
| Walrus, liver, raw (Alaska Native) Raw | 125 | 21 g | 3.5 g | 3 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw owl?
100 g of raw owl has 136 kcal.
Is raw owl high in protein?
Raw owl contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in raw owl?
Raw owl has 0 g of total carbohydrates per 100 g.
How much fat is in raw owl?
Raw owl contains 5 g of fat per 100 g.
What vitamins and minerals does raw owl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167613. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.