Ovesná kaše Natural
Packaged product Breakfast Cereals Dr. Oetker
Ovesná kaše Natural contains 386 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 9.9 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars9.9 gabove the median for breakfast cereals (median 9.6 g)
- Fat9 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat1.5 gabove the median for breakfast cereals (median 1.2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 8595072631921
- Quantity
- 54 g
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Celozrnné OVESNÉ VLOČKY 76 %, cukr, Iněné semínko 5,5 %, bramborový škrob, semena chia (Salvia hispanica) 3,7 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
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|---|---|---|---|---|
| superfood porridge mixed berry Naturya | 386 | 12 g | 64 g | 7.6 g |
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| YOGURELLA Protein Bowl Oatsome | 386 | 13 g | 59 g | 8.9 g |
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| rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ ROSSMANN enerBiO | 386 | 14 g | 55 g | 9.8 g |
| Ovesná kaše s lískovými oříšky Emco | 386 | 11 g | 63 g | 8.3 g |
| Cornexi Banános-Csokoládés Zabkása Cornexi | 385 | 10 g | 65.5 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595072631921. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.