Overt
Packaged product Other Foods Overt
Overt contains 141 kcal per 100 g. A serving, 1 serving, 284 g (284 g) provides about 400 kcal.
Roughly 53% of its calories come from fat, with 33% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 41% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 370 µg | 41% |
| Vitamin C L | 12.7 mg | 14% |
| Calcium L | 35.2 mg | 3% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 14%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.2 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.6 g)
- Fat8.5 gabove the median for other foods (median 6.1 g)
- Saturated fat1.2 gbelow the median for other foods (median 2.1 g)
- Sodium165 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Overt
- Barcode
- 0700953366900
- Label serving
- 1 serving (284 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Korean BBQ Riblets Morningstar Farms | 141 | 14.8 g | 14.8 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overt?
100 g of Overt has 141 kcal. Serving, 1 serving, 284 g (284 g): about 400 kcal.
Is Overt high in protein?
Overt contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 34 g in serving, 1 serving, 284 g (284 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Overt?
Overt has 4.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overt?
Overt contains 8.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Overt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (41% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overt?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700953366900. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.