Overnight Oats
Packaged product Grains and Pasta Surreal
Overnight Oats contains 383 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 27% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 3.5 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 51%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat9.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surreal
- Barcode
- 5065012058888
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cornflour Dunnes Stores | 383 | 0.6 g | 92 g | 0.7 g |
| Brown Rice Pasta Grand Shell Tinkyada | 383 | 7.4 g | 79 g | 3.7 g |
| Oat Flapjack Thoughtful Snacks | 383 | 12.5 g | 40 g | 19.5 g |
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| Quinoa Flakes Ceres Organics | 382 | 12.6 g | 66.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 383 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 50.9 g of total carbohydrates per 100 g, including 10.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 9.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065012058888. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.