Overnight Oats PB&J
Packaged product Breakfast Cereals MUSH
Overnight Oats PB&J contains 186 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 290 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.96 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 9 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for breakfast cereals (median 9.3 g)
- Fiber3.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat5.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.96 gbelow the median for breakfast cereals (median 2 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUSH
- Barcode
- 0850003994550
- Label serving
- 1 container (156 g)
- Category
- Breakfast Cereals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Milk (Water. Oats)., Rolled Oats., Peanuts., Strawberries (Strawberries. Apple Juice Concentrate. Strawberry Juice Concentrate),, Dates,, Strawberry Puree, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cini Minis Nestlé | 186 | 6.1 g | 28.2 g | 5.1 g |
| Granola LU | 186 | 2.5 g | 23 g | 8.8 g |
| Berry Granola Made By Simply Lunch | 186 | 5 g | 21.1 g | 8.6 g |
| Granola Granola | 187 | 2.7 g | 25 g | 8.9 g |
| Gluten Free Granola Sphiker | 187 | 5.9 g | 17.6 g | 9.8 g |
| Overnight oats with blueberries and granola Flink | 185 | 5.9 g | 20 g | 8.1 g |
| 2C Cereal Bar Shneider's | 185 | 1.2 g | 23.2 g | 9.6 g |
| Arroz Inflado Chocolate Gutbio | 188 | 4.6 g | 39 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats PB&J?
100 g of Overnight Oats PB&J has 186 kcal. Serving, 1 container, 156 g (156 g): about 290 kcal.
How much protein is in Overnight Oats PB&J?
Overnight Oats PB&J contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 container, 156 g (156 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Overnight Oats PB&J?
Overnight Oats PB&J has 25.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats PB&J?
Overnight Oats PB&J contains 5.8 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994550. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.