Overnight Oats
Packaged product Grains and Pasta Kodiak Cakes
Overnight Oats contains 386 kcal per 100 g. A serving, 1 pouch, 70 g (70 g) provides about 270 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 31% of the Daily Value for iron and 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 12.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.4 gabove the median for grains and pasta (median 2.8 g)
- Sodium414 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599020814
- Label serving
- 1 pouch (70 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Modern Noodle Black Pepper Tteokbokki Arih | 386 | 8.6 g | 64.3 g | 11.4 g |
| Modern Noodle Black Pepper Tteokbokki ARIH | 386 | 8.6 g | 64.3 g | 11.4 g |
| Italian Fettucine Cacio e Pepe Pasta Cup Berruto | 386 | 12.9 g | 68.6 g | 7.1 g |
| Overnight Oats Kodiak Cakes | 386 | 28.6 g | 54.3 g | 6.4 g |
| Overnight Oats Kodiak Cakes | 386 | 28.6 g | 54.3 g | 6.4 g |
| Red Pepper & Basil Quinoa Blend Aldi | 386 | 10 g | 72.9 g | 6.4 g |
| Garlic & Basil Quinoa Blend Aldi | 386 | 10 g | 72.9 g | 6.4 g |
| Overnight Oats Kodiak Cakes | 386 | 28.6 g | 54.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 386 kcal. Serving, 1 pouch, 70 g (70 g): about 270 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 70 g (70 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 54.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 6.4 g of fat per 100 g.
What vitamins and minerals does Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599020814. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.