overnight oats Dark Chocolate
Packaged product Breakfast Cereals MUSH
Overnight oats Dark Chocolate contains 163 kcal per 100 g. A serving, 141 g (141 g) provides about 230 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars6.4 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.71 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium60 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 163 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 23.4 g | 24.8 g |
| Fat | 5 g | 5 g |
| Fiber | 3.5 g | 5 g |
| Sugars | 7.1 g | 6.4 g |
| Sodium | 0.06 mg | 60 mg |
Product details
- Brand
- MUSH
- Barcode
- 0850003994185
- Quantity
- 5 oz
- Label serving
- 141 g
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Five Berries Granola Yoghurt Bowl Pret a Manger | 163 | 3.7 g | 18.9 g | 7.8 g |
| Indulgent Yogurt With Coconut Almond Granola Clusters Publix | 163 | 4.4 g | 24.4 g | 5.9 g |
| Maple Pecan Granola Non-GMO Berni | 163 | 1.6 g | 2 g | 16.4 g |
| rødgrod & peanut butter skyr and granola 7-eleven | 163 | 6.8 g | 13 g | 8.9 g |
| Avena Integral Instantánea Sabor Vainilla Con Almendras granvita | 164 | 4.6 g | 27.4 g | 4 g |
| Granola WS Naturais | 164 | 4.5 g | 25 g | 5.1 g |
| Hilcona muesli chia johannusbeere Hilcona | 162 | 4.2 g | 23 g | 5.4 g |
| Maple Pecan Granola High Mountain Granola | 162 | 5 g | 26 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overnight oats Dark Chocolate?
100 g of overnight oats Dark Chocolate has 163 kcal. Serving, 141 g (141 g): about 230 kcal.
How much protein is in overnight oats Dark Chocolate?
Overnight oats Dark Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 141 g (141 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in overnight oats Dark Chocolate?
Overnight oats Dark Chocolate has 24.8 g of total carbohydrates per 100 g, including 5 g of fiber and 6.4 g of sugars.
How much fat is in overnight oats Dark Chocolate?
Overnight oats Dark Chocolate contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does overnight oats Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in overnight oats Dark Chocolate?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604615. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850003994185. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.