Overnight Oats
Packaged product Grains and Pasta Brekki
Overnight Oats contains 140 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 210 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars4 gabove the median for grains and pasta (median 2.2 g)
- Fat5.3 gabove the median for grains and pasta (median 2.8 g)
- Sodium66.7 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brekki
- Barcode
- 0853330007603
- Label serving
- 1 container (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Price Long Grain Rice Asda | 140 | 2.8 g | 31 g | 0.5 g |
| ready-to-eat overnight oats brekki | 140 | 4.7 g | 16.7 g | 6 g |
| Spicy Vegetable Couscous Morrisons | 140 | 5.1 g | 26.8 g | 0.79 g |
| Strawberry Stuff'd Oat Bites Bobo’s | 140 | 2 g | 28 g | 4 g |
| Rockin grains Daves killer bread | 140 | 6 g | 26 g | 1.5 g |
| Super food 5 ancient grains Angelic Bakehouse | 140 | 7 g | 19 g | 5 g |
| Aromatic Rice Taste The Difference Sainsbury’s | 140 | 2.7 g | 27.1 g | 2.3 g |
| Indian Style Curry And Rice Ab | 140 | 14 g | 14.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 140 kcal. Serving, 1 container, 150 g (150 g): about 210 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 1 container, 150 g (150 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 16 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 5.3 g of fat per 100 g.
How much sodium is in Overnight Oats?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853330007603. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.