Overnight Chia pudding Chai latte
Packaged product Sweets and Desserts Coles
Overnight Chia pudding Chai latte contains 474 kcal per 100 g.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 23.7 g | 85% |
| Total sugars L | 13.1 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber23.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars13.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat23.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645405223
- Quantity
- 210g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jam & Buttercream Split Cake Aldi | 474 | 4.3 g | 54.6 g | 26.6 g |
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| Lemon & Buttercream Split Cake Specially Selected | 474 | 4.3 g | 55.1 g | 26.6 g |
| Pineapple Cake Jiu Zhen Nan | 474 | 6.6 g | 56 g | 25.1 g |
| M&M Cookie Great Northern Baking Company | 474 | 2.6 g | 67.9 g | 20.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Chia pudding Chai latte?
100 g of Overnight Chia pudding Chai latte has 474 kcal.
Is Overnight Chia pudding Chai latte high in protein?
Overnight Chia pudding Chai latte contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Overnight Chia pudding Chai latte?
Overnight Chia pudding Chai latte has 32 g of total carbohydrates per 100 g, including 23.7 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Chia pudding Chai latte?
Overnight Chia pudding Chai latte contains 23.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Overnight Chia pudding Chai latte?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645405223. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.