Oven Roasted Turkey

Packaged product Poultry Meal Simple By H-E-B

Oven Roasted Turkey contains 183 kcal per 100 g. A serving, 1 sandwich, 241 g (241 g) provides about 440 kcal.

Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oven Roasted Turkey by Meal Simple By H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
183kcal per 100 g
14.5 gprotein
13.7 gcarbohydrates
9.1 gfat
440kcal in serving, 1 sandwich, 241 g (241 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 183 kcal
Total fat L 9.1 g 12%
Saturated fat L 4.1 g 21%
Trans fat L 0 g
Cholesterol L 31.1 mg 10%
Sodium L 564 mg 25%
Total carbohydrates L 13.7 g 5%
Dietary fiber L 0.83 g 3%
Total sugars L 2.1 g
Added sugars L 1.7 g 3%
Protein L 14.5 g 29%
Vitamin D L 0.083 µg0.4%
Calcium L 108 mg8%
Iron L 1.7 mg9%
Potassium L 207 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 28%Fat: 42%183kcal / 100 g
  • Protein 30%
  • Carbohydrates 28%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium8%Potassium4%Vitamin D0.4%

Nutritional insights

  • Protein14.5 gbelow the median for poultry (median 17.6 g)
  • Fat9.1 gin the top quarter of poultry (median 4.5 g)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meal Simple By H-E-B
Barcode
0266144004582
Label serving
1 sandwich (241 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0266144004582. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oven Roasted Turkey?

100 g of Oven Roasted Turkey has 183 kcal. Serving, 1 sandwich, 241 g (241 g): about 440 kcal.

Is Oven Roasted Turkey high in protein?

Oven Roasted Turkey contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 35 g in serving, 1 sandwich, 241 g (241 g). About 30% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Oven Roasted Turkey?

Oven Roasted Turkey has 13.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oven Roasted Turkey?

Oven Roasted Turkey contains 9.1 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

How much sodium is in Oven Roasted Turkey?

100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.