How many calories are in Oven Roasted Turkey Breast?

100 g of Oven Roasted Turkey Breast has 125 kcal. Serving, 56 g (56 g): about 70 kcal.

Is Oven Roasted Turkey Breast high in protein?

Oven Roasted Turkey Breast contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 56 g (56 g). About 73% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Oven Roasted Turkey Breast?

Oven Roasted Turkey Breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Oven Roasted Turkey Breast?

Oven Roasted Turkey Breast contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Oven Roasted Turkey Breast?

100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oven Roasted Turkey Breast

Packaged product Poultry Plumrose

Oven Roasted Turkey Breast contains 125 kcal per 100 g. A serving, 56 g (56 g) provides about 70 kcal.

Roughly 73% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g

21.4 gprotein

1.8 gcarbohydrates

2.7 gfat

70kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	839 mg	36%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 6%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gabove the median for poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars0 gin the lowest quarter of poultry (median 0.89 g)
Fat2.7 gbelow the median for poultry (median 4.5 g)
Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
Sodium839 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	209 kcal	125 kcal
Protein	38.3 g	21.4 g
Carbohydrates	3.2 g	1.8 g
Fat	4.8 g	2.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1.5 mg	839 mg

Product details

Brand: Plumrose
Barcode: 0043500011022
Quantity: 56 g
Label serving: 56 g
Category: Poultry
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TURKEY BREAST, TURKEY BROTH, SEA SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, VINEGAR, EVAPORATED CANE SYRUP, CARRAGEENAN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059630. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0043500011022. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.