Oven Easy Meal Garlic Chicken
Packaged product Meals and Dishes Swanson
Oven Easy Meal Garlic Chicken contains 103 kcal per 100 g. A serving, 1 portion, 330 g (330 g) provides about 340 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0.091 g | |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 68.2 mg | 5% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.91 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium285 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swanson
- Barcode
- 0691479268383
- Label serving
- 1 portion (330 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Flavour Liquid Meal Supplement Supligen | 103 | 3.6 g | 14.5 g | 3.3 g |
| Šunka Pizza Maxi | 103 | 12 g | 2.3 g | 5.2 g |
| English Breakfast Ready Meal Gold Standard Nutrition | 103 | 7.9 g | 13 g | 2.2 g |
| Pork Sandwich Ham Solisege | 103 | 13 g | 9 g | 2 g |
| Veggie Lasagna Hungryroot | 103 | 5.3 g | 13.5 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0691479268383. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.