Ovaltine
Packaged product Beverages Ovaltine
Ovaltine contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 778% of the Daily Value for Vitamin A, 200% of the Daily Value for iron and 156% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 53.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 7,000 µg | 778% |
| Vitamin C L | 140 mg | 156% |
| Calcium L | 133 mg | 10% |
| Iron L | 36 mg | 200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of beverages (median 0 g)
- Fiber6.7 gin the top quarter of beverages (median 0 g)
- Sugars53.3 gabove the median for beverages (median 50 g)
- Fat3.3 gabove the median for beverages (median 0 g)
- Saturated fat2 gabove the median for beverages (median 0 g)
- Sodium167 mgbelow the median for beverages (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 23,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 86.7 g | 86.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Ovaltine
- Barcode
- 7612100054024
- Label serving
- 2 Tbsp (15 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Barley and malt extract, sugar, whey powder, cocoa powder, glucose syrup, modified palm oil (medium-chain triglycerides), magnesium carbonate, ascorbic acid(vitamin c), salt, iron (iii) pyrophosphate, vitamin a acetate, artificial flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Cocoa Mix Hy-Vee | 400 | 5.7 g | 85.7 g | 2.9 g |
| Mycrobrew cocoa Coco | 400 | 13.3 g | 73.3 g | 6.7 g |
| Salted caramel hot cocoa drink mix, salted caramel Hy-Vee | 400 | 6.7 g | 73.3 g | 13.3 g |
| Dark Cappuccino Drink Mix Hy-Vee | 400 | 0 g | 66.7 g | 13.3 g |
| Sangria Mix Columbia | 400 | 0 g | 100 g | 0 g |
| Great value, hot cocoa mix, milk chocolate Great Value | 400 | 5.7 g | 85.7 g | 2.9 g |
| Hot cocoa Green Mountain Coffee Roasters Inc. | 400 | 6.7 g | 73.3 g | 16.7 g |
| Specialty coffee beverage Starbucks | 400 | 15 g | 67.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ovaltine?
100 g of Ovaltine has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.
How much protein is in Ovaltine?
Ovaltine contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Ovaltine?
Ovaltine has 86.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 53.3 g of sugars.
How much fat is in Ovaltine?
Ovaltine contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ovaltine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (778% DV), iron (200% DV), Vitamin C (156% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ovaltine?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1159641. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 7612100054024. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.