Ovaltine Light
Packaged product Beverages Ovaltine
Ovaltine Light contains 422 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 366 kcal per 100 g across 321 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 35.5 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of beverages (median 4.2 g)
- Fiber2.4 gabove the median for beverages (median 2.4 g)
- Fat10.7 gin the top quarter of beverages (median 1.8 g)
- Saturated fat6.8 gin the top quarter of beverages (median 1 g)
- Sodium640 mgin the top quarter of beverages (median 104 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ovaltine
- Barcode
- 7612100808382
- Category
- Instant beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel Creation Costa - Barista Creations | 423 | 8.8 g | 66 g | 13 g |
| 2 in 1 mit löslichem Bohnenkaffee und Kaffeeweißer Edeka | 423 | 7.9 g | 72 g | 11 g |
| 8 instant cappuccino sachets Marks & Spencers | 424 | 14.4 g | 60.5 g | 12.9 g |
| Milo Australian Recipe Nestlé | 420 | 13 g | 70.3 g | 10 g |
| Trinkschokolade Dallmayr | 420 | 11.7 g | 60.8 g | 12.3 g |
| Milka cappuccino specials Jacobs | 424 | 6 g | 70.5 g | 12 g |
| โอวัลตินสูตรน้ำตาลน้อย 30% โอวัลติน | 419 | 3.2 g | 80.6 g | 6.5 g |
| Cappuccino Cafet | 426 | 7.3 g | 73 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ovaltine Light?
100 g of Ovaltine Light has 422 kcal.
Is Ovaltine Light high in protein?
Ovaltine Light contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.2 g).
How many carbs are in Ovaltine Light?
Ovaltine Light has 69 g of total carbohydrates per 100 g, including 2.4 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ovaltine Light?
Ovaltine Light contains 10.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Ovaltine Light?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612100808382. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.