Outer Banks Roll
Packaged product Bread and Baked Goods Lwin Family
Outer Banks Roll contains 132 kcal per 100 g. A serving, 1 pkg, 364 g (364 g) provides about 480 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 12.4 mg | 4% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.55 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium245 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lwin Family
- Barcode
- 0669556030284
- Label serving
- 1 pkg (364 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Outer Banks Roll?
100 g of Outer Banks Roll has 132 kcal. Serving, 1 pkg, 364 g (364 g): about 480 kcal.
How much protein is in Outer Banks Roll?
Outer Banks Roll contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 31 g in serving, 1 pkg, 364 g (364 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Outer Banks Roll?
Outer Banks Roll has 15.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Outer Banks Roll?
Outer Banks Roll contains 4.1 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Outer Banks Roll?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669556030284. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.