Outback Cheese Smokies

Packaged product Dairy and Eggs Outback Butcher

Outback Cheese Smokies contains 231 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 210 kcal.

Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

231kcal per 100 g
23.1 gprotein
1.1 gcarbohydrates
15.4 gfat
210kcal in serving, 1 portion, 91 g (91 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 15.4 g 20%
Saturated fat L 5.5 g 27%
Cholesterol L 71.4 mg 24%
Sodium L 758 mg 33%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber not reported
Total sugars not reported
Protein L 23.1 g 46%
Calcium L 22 mg2%
Iron L 0.82 mg5%
Potassium L 330 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 2%Fat: 59%231kcal / 100 g
  • Protein 39%
  • Carbohydrates 2%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron5%Calcium2%

Nutritional insights

  • Protein23.1 gin the top quarter of dairy and eggs (median 8 g)
  • Fat15.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium758 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Outback Butcher
Barcode
0628942968334
Label serving
1 portion (91 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628942968334. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Outback Cheese Smokies?

100 g of Outback Cheese Smokies has 231 kcal. Serving, 1 portion, 91 g (91 g): about 210 kcal.

Is Outback Cheese Smokies high in protein?

Outback Cheese Smokies contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 21 g in serving, 1 portion, 91 g (91 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Outback Cheese Smokies?

Outback Cheese Smokies has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Outback Cheese Smokies?

Outback Cheese Smokies contains 15.4 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

How much sodium is in Outback Cheese Smokies?

100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.