Our lighter extra mature cheddar

Packaged product Other Foods Cathedral city

Our lighter extra mature cheddar contains 310 kcal per 100 g. A serving, 30.0 g (30 g) provides about 93 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

310kcal per 100 g
29.1 gprotein
0.1 gcarbohydrates
21.5 gfat
93kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 21.5 g 28%
Saturated fat L 13.6 g 68%
Sodium not reported
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 29.1 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 0.1%Fat: 62%310kcal / 100 g
  • Protein 38%
  • Carbohydrates 0.1%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29.1 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
  • Fat21.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat13.6 gin the top quarter of other foods (median 2 g)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cathedral city
Barcode
00089213
Label serving
30.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00089213. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Our lighter extra mature cheddar?

100 g of Our lighter extra mature cheddar has 310 kcal. Serving, 30.0 g (30 g): about 93 kcal.

Is Our lighter extra mature cheddar high in protein?

Our lighter extra mature cheddar contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 8.7 g in serving, 30.0 g (30 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Our lighter extra mature cheddar?

Our lighter extra mature cheddar has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Our lighter extra mature cheddar?

Our lighter extra mature cheddar contains 21.5 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.