Ottogi, dried pollock soup
Packaged product Soups and Sauces Ottogi
Ottogi, dried pollock soup contains 344 kcal per 100 g. A serving, 1 block, 16 g (16 g) provides about 55 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,310 mg | 318% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 12.5 g | |
| Protein L | 31.2 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 55%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.2 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber6.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars12.5 gin the top quarter of soups and sauces (median 1.7 g)
- Fat4.1 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium7,310 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 31.3 g | 31.2 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 7,312 mg | 7,310 mg |
Product details
Ingredients
Radish, maltodextrin, dried pollack, spring onion, salt, pollack powder, beef bone extract, garlic, tasty base, potato starch, the powder which half degree dried the pollack, beef extract, dry red pepper, guar gum, hydrolyzed vegetable protein-1 (soybean, wheat), soy sauce powder, citric acid, black pepper powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ottogi, dried pollock soup?
100 g of Ottogi, dried pollock soup has 344 kcal. Serving, 1 block, 16 g (16 g): about 55 kcal.
Is Ottogi, dried pollock soup high in protein?
Ottogi, dried pollock soup contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 5 g in serving, 1 block, 16 g (16 g). About 35% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Ottogi, dried pollock soup?
Ottogi, dried pollock soup has 50 g of total carbohydrates per 100 g, including 6.2 g of fiber and 12.5 g of sugars.
How much fat is in Ottogi, dried pollock soup?
Ottogi, dried pollock soup contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ottogi, dried pollock soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ottogi, dried pollock soup?
100 g contains 7,310 mg of sodium, 318% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870601. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0645175620808. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.