Ostrich, outside strip, cooked: Nutrition Facts
Generic food Cooked Poultry
Ostrich, outside strip, cooked contains 156 kcal per 100 g. A 1 serving, 3 oz (85 g) provides about 133 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 261% of the Daily Value for Vitamin B12, 69% of the Daily Value for selenium and 45% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 3.8 g | 5% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol M | 93 mg | 31% |
| Sodium M | 72 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 28.6 g | 57% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.24 mg | 2% |
| Thiamin (B1) I | 0.23 mg | 19% |
| Riboflavin (B2) I | 0.29 mg | 23% |
| Niacin (B3) I | 7.2 mg | 45% |
| Pantothenic acid (B5) I | 1.3 mg | 26% |
| Vitamin B6 I | 0.55 mg | 32% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 I | 6.3 µg | 261% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 4.3 mg | 24% |
| Magnesium I | 26 mg | 6% |
| Phosphorus I | 254 mg | 20% |
| Potassium I | 367 mg | 8% |
| Zinc I | 4.9 mg | 45% |
| Copper I | 0.15 mg | 17% |
| Manganese I | 0.019 mg | 0.8% |
| Selenium I | 38 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of poultry products (median 23.3 g)
- Fat3.8 gin the lowest quarter of poultry products (median 8.1 g)
- Saturated fat1.4 gbelow the median for poultry products (median 2.2 g)
- Sodium72 mgbelow the median for poultry products (median 88 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.44 g |
Amino acids (19)
| Tryptophan M | 0.26 g |
|---|---|
| Threonine M | 1.3 g |
| Isoleucine M | 1.4 g |
| Leucine M | 2.3 g |
| Lysine M | 2.5 g |
| Methionine M | 0.8 g |
| Cystine M | 0.29 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 0.93 g |
| Valine M | 1.4 g |
| Arginine M | 2 g |
| Histidine M | 0.72 g |
| Alanine M | 1.8 g |
| Aspartic acid M | 2.7 g |
| Glutamic acid M | 4.4 g |
| Glycine M | 1.9 g |
| Proline M | 1.5 g |
| Serine M | 1.1 g |
| Hydroxyproline M | 0.51 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) M | 0.34 g |
|---|---|
| SFA 14:0 M | 0.03 g |
| SFA 16:0 M | 1 g |
| SFA 18:0 M | 0.38 g |
| MUFA 18:1 M | 1.3 g |
| PUFA 18:3 M | 0.03 g |
| PUFA 20:4 M | 0.07 g |
| MUFA 16:1 M | 0.31 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 66.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.83 g |
| Theobromine Z | 0 mg |
| Energy C | 655 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 16 µg |
Other forms of Ostrich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, inside leg, raw Raw | 111 | 22.4 g | 0 g | 1.7 g |
| Ostrich, inside leg, cooked Cooked | 141 | 29 g | 0 g | 1.9 g |
| Ostrich, inside strip, raw Raw | 127 | 23.7 g | 0 g | 2.9 g |
| Ostrich, inside strip, cooked Cooked | 164 | 29.4 g | 0 g | 4.3 g |
| Ostrich, oyster, cooked Cooked | 159 | 28.8 g | 0 g | 4 g |
| Ostrich, round, raw Raw | 116 | 22 g | 0 g | 2.4 g |
| Ostrich, tenderloin, raw Raw | 123 | 22.1 g | 0 g | 3.2 g |
| Ostrich, tip trimmed, raw Raw | 114 | 21.9 g | 0 g | 2.3 g |
| Ostrich, ground, raw Raw | 165 | 20.2 g | 0 g | 8.7 g |
| Ostrich, ground, cooked, pan-broiled Cooked | 175 | 26.2 g | 0 g | 7.1 g |
| Ostrich, fan, raw Raw | 117 | 21.8 g | 0 g | 2.7 g |
| Ostrich, outside leg, raw Raw | 115 | 22.9 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, roasted (meat only) Cooked | 165 | 31 g | 0 g | 3.6 g |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed Cooked | 159 | 28.9 g | 0 g | 4 g |
| Turkey, whole, meat only, cooked, roasted Cooked | 159 | 29.1 g | 0 g | 3.8 g |
| Turkey, light and dark meat, roasted, skin not eaten Cooked | 151 | 28 g | 0 g | 3.8 g |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Cooked | 145 | 28.2 g | 0 g | 3.6 g |
| Turkey, drumstick, cooked, skin not eaten Cooked | 144 | 28.5 g | 0 g | 3.4 g |
| Turkey, drumstick, roasted, skin not eaten Cooked | 144 | 28.5 g | 0 g | 3.4 g |
| Chicken, broiler, rotisserie, BBQ, breast, meat only Cooked | 144 | 28 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ostrich?
100 g of cooked ostrich has 156 kcal. 1 serving, 3 oz (85 g): about 133 kcal.
Is cooked ostrich high in protein?
Cooked ostrich contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 24.3 g in 1 serving, 3 oz (85 g). About 77% of its calories come from protein. Compared with other poultry products, that is among the highest quarter (median 23.3 g).
How many carbs are in cooked ostrich?
Cooked ostrich has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked ostrich?
Cooked ostrich contains 3.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does cooked ostrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (261% DV), selenium (69% DV), Niacin (B3) (45% DV), zinc (45% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ostrich?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does ostrich have the same nutrition cooked and raw?
No. Per 100 g, ostrich, outside strip, cooked has 156 kcal, while ostrich, inside leg, raw has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174486. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.