Osmo Active Hydration
Packaged product Other Foods Osmo
Osmo Active Hydration contains 350 kcal per 100 g. A serving, 2 scoops, 20 g (20 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 235% of the Daily Value for Vitamin B6, 208% of the Daily Value for Vitamin B12 and 111% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 85 g | |
| Added sugars L | 85 g | 170% |
| Protein L | 0 g | 0% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 4 mg | 235% |
| Folate (B9) L | 85 µg | 21% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 475 mg | 37% |
| Iron L | 0 mg | 0% |
| Magnesium L | 145 mg | 35% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars85 gin the top quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium1,600 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osmo
- Barcode
- 0850606006209
- Label serving
- 2 scoops (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arroz Basmati Bon-Ri | 350 | 8.4 g | 78 g | 0.1 g |
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| Bonbons Mondoux Sweet Sixteen | 350 | 0 g | 87.5 g | 0 g |
| Mini Croissant Swirls Trader Joe's | 350 | 5 g | 36.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Osmo Active Hydration?
100 g of Osmo Active Hydration has 350 kcal. Serving, 2 scoops, 20 g (20 g): about 70 kcal.
How much protein is in Osmo Active Hydration?
Osmo Active Hydration contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 scoops, 20 g (20 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Osmo Active Hydration?
Osmo Active Hydration has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Osmo Active Hydration?
Osmo Active Hydration contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Osmo Active Hydration contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (235% DV), Vitamin B12 (208% DV), Vitamin C (111% DV), Pantothenic acid (B5) (100% DV) and Riboflavin (B2) (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Osmo Active Hydration?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850606006209. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.