Oshaburi Konbu
Packaged product Other Foods Maejima
Oshaburi Konbu contains 218 kcal per 100 g. A serving, 11 g (11 g) provides about 24 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 3,936 mg | 171% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 19.1 g | 68% |
| Total sugars L | 22.7 g | |
| Protein L | 20.9 g | 42% |
| Calcium L | 545 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of other foods (median 7 g)
- Fiber19.1 gin the top quarter of other foods (median 1.9 g)
- Sugars22.7 gin the top quarter of other foods (median 3.4 g)
- Fat0.91 gin the lowest quarter of other foods (median 6.5 g)
- Sodium3,936 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maejima
- Barcode
- 4977808321704
- Label serving
- 11 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Herring Cracovia | 218 | 9.1 g | 16.4 g | 12.7 g |
| bouillons de légumes Philia | 218 | 0 g | 13.6 g | 18.2 g |
| Saumon Fumé Boucanerie | 218 | 21.8 g | 3.6 g | 12.7 g |
| Lunch Herring Feature foods | 218 | 12.7 g | 9.1 g | 12.7 g |
| Mini Focaccia International Bakery | 218 | 1.8 g | 50.9 g | 0.91 g |
| Herring Fillet in Paprika Saice Apple | 218 | 12.7 g | 3.6 g | 18.2 g |
| Mackerel Belevini | 218 | 18.2 g | 0 g | 16.4 g |
| Roasted Turk'y Tofurkey | 218 | 25.5 g | 9.1 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oshaburi Konbu?
100 g of Oshaburi Konbu has 218 kcal. Serving, 11 g (11 g): about 24 kcal.
Is Oshaburi Konbu high in protein?
Oshaburi Konbu contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 2.3 g in serving, 11 g (11 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Oshaburi Konbu?
Oshaburi Konbu has 41.8 g of total carbohydrates per 100 g, including 19.1 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oshaburi Konbu?
Oshaburi Konbu contains 0.91 g of fat per 100 g.
What vitamins and minerals does Oshaburi Konbu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oshaburi Konbu?
100 g contains 3,936 mg of sodium, 171% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4977808321704. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.