Orzo
Packaged product Other Foods Spinneysfood
Orzo contains 347 kcal per 100 g. A serving, 1 half, 100 g (100 g) provides about 347 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars3.4 gbelow the median for other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Sodium2.6 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneysfood
- Barcode
- 29626144
- Label serving
- 1 half (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel fleur de sel au chocolat au lait Chocolats saveurs et nature | 347 | 1.6 g | 55.3 g | 15.4 g |
| Esparguete A Portuguesa | 347 | 11 g | 71 g | 2 g |
| Sedanini n•61 De Cecco | 347 | 11 g | 71 g | 1.3 g |
| Yemas de Avila Iselma | 347 | 7.1 g | 54.7 g | 11.1 g |
| Soja texturé haché fin Moulin des Moines | 347 | 52 g | 20 g | 3 g |
| Gesuikerde drop mix Jumbo | 347 | 3.8 g | 82.6 g | 0.1 g |
| Pain campagnard mix bio et sans gluten Exquidia | 347 | 5.4 g | 76.7 g | 1.3 g |
| Volkoren Penne PLUS | 347 | 12.5 g | 65.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 347 kcal. Serving, 1 half, 100 g (100 g): about 347 kcal.
Is Orzo high in protein?
Orzo contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 half, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Orzo?
Orzo has 70 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 1.5 g of fat per 100 g.
How much sodium is in Orzo?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29626144. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.